Moving Time: 0:50:11
Distance: 22.62 km
Speed: 27.04 km/h
Ele Gain / Loss: 372.42 m / 468.95 m
Power: 189 wZ3 2.7 w/kg
Max Power: 299 w
Norm. Power: 194 wZ3
Intensity: 0.82
TSS: 57
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.35 w/bpm
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution