Moving Time: 1:06:55
Distance: 37.91 km
Speed: 34.00 km/h
Ele Gain / Loss: 106.28 m / 278.40 m
Power: 200 wZ3 2.41 w/kg
Max Power: 541 w
Norm. Power: 208 wZ3
Intensity: 0.78
TSS: 68
Heart Rate: 152 bpm
Max HR: 178 bpm
Efficiency: 1.37 w/bpm
Decoupling: -2.2%good
Cadence: 95 rpm
Max Cad: 184 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution