Moving Time: 1:05:49
Distance: 25.52 km
Speed: 23.27 km/h
Ele Gain / Loss: 997.71 m / 25.49 m
Power: 318 wZ4 3.89 w/kg
Max Power: 416 w
Norm. Power: 320 wZ4
Intensity: 0.97
TSS: 103
Heart Rate: 148 bpm
Max HR: 152 bpm
Efficiency: 2.16 w/bpm
Decoupling: 3.8%good
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 1,401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution