Moving Time: 0:54:21
Distance: 11.41 km
Speed: 12.60 km/h
Ele Gain / Loss: 959.15 m / 5.38 m
Power: 299 wZ3 3.44 w/kg
Max Power: 557 w
Norm. Power: 301 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 148 bpm
Max HR: 181 bpm
Efficiency: 2.03 w/bpm
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.6 Nm
Calories: 1,088 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution