Moving Time: 1:20:23
Distance: 38.57 km
Speed: 28.79 km/h
Ele Gain / Loss: 768.87 m / 498.25 m
Power: 255 wZ3 3.27 w/kg
Max Power: 390 w
Norm. Power: 270 wZ3
Intensity: 0.87
TSS: 101
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.91 w/bpm
Decoupling: 14.6%poor
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.5 Nm
Calories: 1,372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution