Moving Time: 0:45:27
Distance: 21.76 km
Speed: 28.73 km/h
Ele Gain / Loss: 254.85 m / 293.38 m
Power: 158 wZ2 2.19 w/kg
Max Power: 465 w
Norm. Power: 200 wZ2
Intensity: 0.72
TSS: 39
Heart Rate: 116 bpm
Max HR: 162 bpm
Efficiency: 1.72 w/bpm
Cadence: 85 rpm
Max Cad: 170 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.5 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution