Moving Time: 0:50:43
Distance: 16.71 km
Speed: 19.77 km/h
Ele Gain / Loss: 623.22 m / 199.08 m
Power: 223 wZ4 3.01 w/kg
Max Power: 614 w
Norm. Power: 227 wZ4
Intensity: 0.98
TSS: 81
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.3 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution