Moving Time: 0:42:30
Distance: 18.04 km
Speed: 25.47 km/h
Ele Gain / Loss: 358.78 m / 358.12 m
Power: 164 wZ4 2.65 w/kg
Max Power: 358 w
Norm. Power: 175 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 157 bpm
Max HR: 177 bpm
Efficiency: 1.11 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution