Moving Time: 0:25:27
Distance: 7.57 km
Speed: 17.85 km/h
Ele Gain / Loss: 327.97 m / 5.51 m
Power: 203 wZ4 3.03 w/kg
Max Power: 297 w
Norm. Power: 205 wZ4
Intensity: 1.03
TSS: 45
Heart Rate: 173 bpm
Max HR: 188 bpm
Efficiency: 1.18 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution