Moving Time: 0:44:49
Distance: 14.81 km
Speed: 19.83 km/h
Ele Gain / Loss: 431.63 m / 293.88 m
Power: 200 wZ2 2.5 w/kg
Max Power: 309 w
Norm. Power: 215 wZ2
Intensity: 0.73
TSS: 40
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.54 w/bpm
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution