Moving Time: 0:44:53
Distance: 20.24 km
Speed: 27.06 km/h
Ele Gain / Loss: 321.25 m / 79.29 m
Power: 205 wZ3 3.25 w/kg
Max Power: 289 w
Norm. Power: 208 wZ3
Intensity: 0.79
TSS: 47
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.41 w/bpm
Cadence: 78 rpm
Max Cad: 159 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution