Moving Time: 1:17:40
Distance: 37.97 km
Speed: 29.33 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 126 wZ2 1.68 w/kg
Max Power: 315 w
Norm. Power: 134 wZ2
Intensity: 0.62
TSS: 50
Heart Rate: 110 bpm
Max HR: 140 bpm
Efficiency: 1.22 w/bpm
Decoupling: -14.1%good
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.0 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution