Moving Time: 0:43:19
Distance: 12.16 km
Speed: 16.84 km/h
Ele Gain / Loss: 700.00 m / 0.00 m
Power: 248 wZ3
Max Power: 434 w
Norm. Power: 251 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 160 bpm
Max HR: 178 bpm
Efficiency: 1.57 w/bpm
Cadence: 90 rpm
Max Cad: 235 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.7 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution