Moving Time: 0:44:13
Distance: 24.52 km
Speed: 33.27 km/h
Ele Gain / Loss: 131.84 m / 127.93 m
Power: 223 wZ3 2.93 w/kg
Max Power: 411 w
Norm. Power: 227 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 1.47 w/bpm
Cadence: 90 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution