Moving Time: 1:05:04
Distance: 13.95 km
Speed: 12.86 km/h
Ele Gain / Loss: 832.54 m / 6.80 m
Power: 205 wZ3 2.66 w/kg
Max Power: 296 w
Norm. Power: 207 wZ3
Intensity: 0.86
TSS: 79
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.54 w/bpm
Decoupling: 10.6%poor
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.2 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution