Moving Time: 0:47:55
Distance: 21.76 km
Speed: 27.25 km/h
Ele Gain / Loss: 254.87 m / 293.40 m
Power: 157 wZ3 2.09 w/kg
Max Power: 325 w
Norm. Power: 169 wZ3
Intensity: 0.82
TSS: 54
Heart Rate: 121 bpm
Max HR: 158 bpm
Efficiency: 1.40 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution