Moving Time: 0:29:45
Distance: 4.98 km
Speed: 10.04 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 98 wZ1 1.4 w/kg
Max Power: 198 w
Norm. Power: 106 wZ1
Intensity: 0.36
TSS: 6
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 0.72 w/bpm
Cadence: 49 rpm
Max Cad: 109 rpm
Pedalling: 96.1% of the ride
Avg Torque: 23.0 Nm
Calories: 195 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution