Moving Time: 1:07:30
Distance: 27.76 km
Speed: 24.67 km/h
Ele Gain / Loss: 1042.65 m / 144.73 m
Power: 291 wZ2 4.16 w/kg
Max Power: 417 w
Norm. Power: 297 wZ2
Intensity: 0.72
TSS: 59
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 2.03 w/bpm
Decoupling: 6.0%moderate
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 1,315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution