Moving Time: 0:56:28
Distance: 23.16 km
Speed: 24.61 km/h
Ele Gain / Loss: 330.01 m / 267.58 m
Power: 161 wZ4 2.11 w/kg
Max Power: 347 w
Norm. Power: 176 wZ5
Intensity: 1.06
TSS: 106
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.14 w/bpm
Cadence: 78 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution