Moving Time: 1:30:15
Distance: 38.80 km
Speed: 25.79 km/h
Ele Gain / Loss: 598.71 m / 722.99 m
Power: 159 wZ3 2.12 w/kg
Max Power: 402 w
Norm. Power: 175 wZ3
Intensity: 0.83
TSS: 104
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.22 w/bpm
Decoupling: 14.6%poor
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution