| Moving Time: |
1:17:37 |
| Distance: |
39.86 km |
| Speed: |
30.81 km/h |
| Ele Gain / Loss: |
419.21 m / 444.68 m |
| Power: |
233 wZ3
2.95 w/kg
|
| Max Power: |
361 w |
| Norm. Power: |
240 wZ3
|
| Intensity: |
0.87 |
| TSS: |
97 |
| Heart Rate: |
136 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
-0.2%good
|
| Cadence: |
84 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,211 kcal |
