Moving Time: 0:54:58
Distance: 29.52 km
Speed: 32.23 km/h
Ele Gain / Loss: 330.34 m / 353.83 m
Power: 238 wZ3 2.88 w/kg
Max Power: 511 w
Norm. Power: 246 wZ4
Intensity: 0.92
TSS: 78
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.71 w/bpm
Cadence: 91 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution