Moving Time: 0:30:36
Distance: 22.72 km
Speed: 44.55 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 199 wZ2 2.58 w/kg
Max Power: 397 w
Norm. Power: 210 wZ3
Intensity: 0.78
TSS: 31
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.72 w/bpm
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 95.6% of the ride
Avg Torque: 27.5 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution