Moving Time: 0:56:41
Distance: 18.56 km
Speed: 19.65 km/h
Ele Gain / Loss: 236.59 m / 219.73 m
Power: 111 wZ2 1.48 w/kg
Max Power: 215 w
Norm. Power: 114 wZ2
Intensity: 0.62
TSS: 36
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 0.83 w/bpm
Cadence: 63 rpm
Max Cad: 77 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.2 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution