Moving Time: 1:20:56
Distance: 25.52 km
Speed: 18.92 km/h
Ele Gain / Loss: 997.71 m / 25.47 m
Power: 242 wZ4 2.93 w/kg
Max Power: 445 w
Norm. Power: 246 wZ4
Intensity: 0.92
TSS: 115
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.64 w/bpm
Decoupling: 7.1%moderate
Cadence: 77 rpm
Max Cad: 125 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.8 Nm
Calories: 1,311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution