Moving Time: 0:55:45
Distance: 17.34 km
Speed: 18.66 km/h
Ele Gain / Loss: 490.79 m / 438.25 m
Power: 187 wZ2 2.34 w/kg
Max Power: 364 w
Norm. Power: 216 wZ2
Intensity: 0.73
TSS: 50
Heart Rate: 138 bpm
Max HR: 167 bpm
Efficiency: 1.57 w/bpm
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution