Moving Time: 0:51:35
Distance: 23.16 km
Speed: 26.94 km/h
Ele Gain / Loss: 330.01 m / 267.58 m
Power: 188 wZ4 2.69 w/kg
Max Power: 281 w
Norm. Power: 194 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 148 bpm
Max HR: 180 bpm
Efficiency: 1.31 w/bpm
Cadence: 75 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution