Moving Time: 0:52:48
Distance: 17.81 km
Speed: 20.24 km/h
Ele Gain / Loss: 414.66 m / 196.60 m
Power: 188 wZ3 2.56 w/kg
Max Power: 336 w
Norm. Power: 192 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.24 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution