Moving Time: 2:03:11
Distance: 61.57 km
Speed: 29.99 km/h
Ele Gain / Loss: 876.06 m / 1010.49 m
Power: 212 wZ3 2.65 w/kg
Max Power: 477 w
Norm. Power: 229 wZ3
Intensity: 0.81
TSS: 135
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.60 w/bpm
Decoupling: -3.0%good
Cadence: 91 rpm
Max Cad: 114 rpm
Pedalling: 98.6% of the ride
Avg Torque: 22.8 Nm
Calories: 1,749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution