Moving Time: 1:31:41
Distance: 35.57 km
Speed: 23.28 km/h
Ele Gain / Loss: 480.94 m / 580.40 m
Power: 111 wZ2 1.88 w/kg
Max Power: 249 w
Norm. Power: 124 wZ3
Intensity: 0.78
TSS: 94
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 0.80 w/bpm
Decoupling: 23.2%poor
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.4 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution