Moving Time: 1:34:42
Distance: 33.30 km
Speed: 21.10 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 174 wZ2 1.92 w/kg
Max Power: 346 w
Norm. Power: 178 wZ2
Intensity: 0.69
TSS: 75
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.29 w/bpm
Decoupling: 12.9%poor
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 1,103 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution