Moving Time: 1:18:36
Distance: 13.95 km
Speed: 10.65 km/h
Ele Gain / Loss: 1083.95 m / 0.44 m
Power: 184 wZ4 2.88 w/kg
Max Power: 256 w
Norm. Power: 187 wZ4
Intensity: 0.95
TSS: 118
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.19 w/bpm
Decoupling: -1.1%good
Cadence: 70 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 968 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution