Moving Time: 0:57:26
Distance: 27.15 km
Speed: 28.37 km/h
Ele Gain / Loss: 212.97 m / 167.29 m
Power: 170 wZ3 1.95 w/kg
Max Power: 316 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 73
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.32 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution