Moving Time: 1:36:59
Distance: 32.63 km
Speed: 20.19 km/h
Ele Gain / Loss: 549.48 m / 101.50 m
Power: 143 wZ2 1.83 w/kg
Max Power: 391 w
Norm. Power: 153 wZ2
Intensity: 0.73
TSS: 86
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.04 w/bpm
Decoupling: -0.3%good
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 98.4% of the ride
Avg Torque: 17.0 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution