| Moving Time: |
1:17:39 |
| Distance: |
30.49 km |
| Speed: |
23.56 km/h |
| Ele Gain / Loss: |
299.10 m / 174.12 m |
| Power: |
138 wZ3
1.48 w/kg
|
| Max Power: |
485 w |
| Norm. Power: |
154 wZ4
|
| Intensity: |
0.94 |
| TSS: |
116 |
| Heart Rate: |
138 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
13.9%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
18.9 Nm |
| Calories: |
717 kcal |
