Moving Time: 0:48:58
Distance: 22.71 km
Speed: 27.82 km/h
Ele Gain / Loss: 81.02 m / 97.78 m
Power: 134 wZ2 1.54 w/kg
Max Power: 490 w
Norm. Power: 143 wZ2
Intensity: 0.67
TSS: 37
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 0.95 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.4 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution