Moving Time: 1:35:40
Distance: 15.42 km
Speed: 9.67 km/h
Ele Gain / Loss: 425.86 m / 351.60 m
Power: 72 wZ1 0.96 w/kg
Max Power: 174 w
Norm. Power: 78 wZ1
Intensity: 0.41
TSS: 27
Heart Rate: 103 bpm
Max HR: 118 bpm
Efficiency: 0.76 w/bpm
Decoupling: 17.0%poor
Cadence: 48 rpm
Max Cad: 118 rpm
Pedalling: 94.2% of the ride
Avg Torque: 16.5 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution