Moving Time: 0:43:23
Distance: 8.64 km
Speed: 11.94 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 206 wZ3 3.07 w/kg
Max Power: 268 w
Norm. Power: 214 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 117 bpm
Max HR: 131 bpm
Efficiency: 1.83 w/bpm
Cadence: 69 rpm
Max Cad: 138 rpm
Pedalling: 92.8% of the ride
Avg Torque: 31.6 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution