Moving Time: 1:30:00
Distance: 34.71 km
Speed: 23.14 km/h
Ele Gain / Loss: 380.85 m / 125.98 m
Power: 130 wZ3 1.86 w/kg
Max Power: 300 w
Norm. Power: 134 wZ3
Intensity: 0.80
TSS: 97
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 0.88 w/bpm
Decoupling: 14.1%poor
Cadence: 66 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.2 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution