Moving Time: 0:41:05
Distance: 17.81 km
Speed: 26.01 km/h
Ele Gain / Loss: 414.65 m / 196.59 m
Power: 276 wZ3 3.63 w/kg
Max Power: 494 w
Norm. Power: 279 wZ3
Intensity: 0.90
TSS: 55
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.90 w/bpm
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution