Moving Time: 1:56:27
Distance: 34.63 km
Speed: 17.84 km/h
Ele Gain / Loss: 1224.00 m / 0.00 m
Power: 211 wZ2
Max Power: 484 w
Norm. Power: 223 wZ3
Intensity: 0.79
TSS: 121
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.39 w/bpm
Decoupling: 19.4%poor
Cadence: 77 rpm
Max Cad: 144 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.1 Nm
Calories: 1,645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution