Moving Time: 1:25:04
Distance: 42.70 km
Speed: 30.12 km/h
Ele Gain / Loss: 310.26 m / 387.15 m
Power: 166 wZ2 2.59 w/kg
Max Power: 520 w
Norm. Power: 185 wZ2
Intensity: 0.69
TSS: 67
Heart Rate: 125 bpm
Max HR: 147 bpm
Efficiency: 1.48 w/bpm
Decoupling: 5.8%moderate
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.8 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution