Moving Time: 1:50:00
Distance: 21.46 km
Speed: 11.71 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 218 wZ2 2.87 w/kg
Max Power: 344 w
Norm. Power: 223 wZ2
Intensity: 0.73
TSS: 97
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.56 w/bpm
Decoupling: 4.3%good
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution