Moving Time: 0:47:45
Distance: 23.16 km
Speed: 29.10 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 219 wZ3 3.13 w/kg
Max Power: 373 w
Norm. Power: 224 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.62 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution