Moving Time: 1:09:03
Distance: 42.60 km
Speed: 37.02 km/h
Ele Gain / Loss: 243.50 m / 383.54 m
Power: 295 wZ1 4.21 w/kg
Max Power: 479 w
Norm. Power: 319 wZ2
Intensity: 0.58
TSS: 39
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 2.68 w/bpm
Decoupling: -10.1%good
Cadence: 100 rpm
Max Cad: 126 rpm
Pedalling: 98.8% of the ride
Avg Torque: 28.7 Nm
Calories: 1,364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution