| Moving Time: |
1:02:23 |
| Distance: |
29.52 km |
| Speed: |
28.40 km/h |
| Ele Gain / Loss: |
330.37 m / 353.90 m |
| Power: |
177 wZ3
2.33 w/kg
|
| Max Power: |
281 w |
| Norm. Power: |
185 wZ4
|
| Intensity: |
0.93 |
| TSS: |
89 |
| Heart Rate: |
127 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
176 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
19.7 Nm |
| Calories: |
739 kcal |
