Moving Time: 0:51:27
Distance: 21.76 km
Speed: 25.38 km/h
Ele Gain / Loss: 254.85 m / 293.37 m
Power: 139 wZ2 1.93 w/kg
Max Power: 300 w
Norm. Power: 145 wZ2
Intensity: 0.73
TSS: 46
Heart Rate: 123 bpm
Max HR: 143 bpm
Efficiency: 1.18 w/bpm
Cadence: 62 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution