Moving Time: 0:39:26
Distance: 22.50 km
Speed: 34.24 km/h
Ele Gain / Loss: 325.88 m / 371.66 m
Power: 311 wZ3 3.26 w/kg
Max Power: 680 w
Norm. Power: 329 wZ3
Intensity: 0.84
TSS: 46
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 2.70 w/bpm
Cadence: 66 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.1 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution