Moving Time: 0:44:58
Distance: 12.35 km
Speed: 16.48 km/h
Ele Gain / Loss: 701.00 m / 0.00 m
Power: 238 wZ3
Max Power: 323 w
Norm. Power: 244 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.51 w/bpm
Cadence: 91 rpm
Max Cad: 194 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution