Moving Time: 0:54:18
Distance: 21.76 km
Speed: 24.05 km/h
Ele Gain / Loss: 254.87 m / 293.41 m
Power: 126 wZ3 1.73 w/kg
Max Power: 257 w
Norm. Power: 135 wZ3
Intensity: 0.82
TSS: 61
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 0.91 w/bpm
Cadence: 61 rpm
Max Cad: 165 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.3 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution